ENGLISH



//First Name: Valeria Alexandra // //Last Name: Paz Acosta // 1-Presently, do you exercise on a regular basis? If yes, describe the exercise routine: I  play one sport that is syncronyc  swiming. 2-How many days per week do you exercise? I play 3 times a week. 3-How many minutes each day? i do 3 hours each day. 4-What exercises do you most enjoy syncronic swimming i most enjoy. 5-Do you watch TV/ play video games or stay on the computer for more than two hours per day? no I most play only 30 minutes maxi.   <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">1-How would you describe your daily nutritional habits? <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">Unhealthy? Erratic? Healthy? Healthy because I eat natural food <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">I eat fruit and vegetables 4 times a week <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> 2-How often do you eat at fast food restaurants? <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">1 once a month. <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">3-List any medications you take on a regular basis. Include vitamins and supplements. <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">I don’t take any medication or vitamins. <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="color: black; font-family: Arial; text-decoration: none; text-underline: none; textunderline: none;"> <span style="font-size: 7.5pt; color: #0000cc; font-family: Arial; text-decoration: none; text-underline: none; textunderline: none;"> <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">No I don’t under a doctor s care <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">The last time I have pe was last year. <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">No .I don’t been hospitalized. <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> a heart attack? <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> a stroke? <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; color: black; font-family: Verdana; mso-tab-count: 1; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-ItalicMT; msobidifontstyle: italic; msotabcount: 1;"> <span style="font-size: 10pt; color: black; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Weight (obesity) problems? <span style="font-size: 10pt; color: red; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Yes <span style="font-size: 10pt; color: red; font-family: Verdana; mso-ansi-language: ES-PE; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">my <span style="font-size: 10pt; color: red; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> uncle have high colesterol.
 * <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Personal Fitness **
 * <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Diet and Nutrition **
 * 1) <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat fruit and vegetables?
 * <span style="font-size: 10pt; color: black; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Medical History **
 * 1) <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why.
 * 1) <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">When was the last time you had a physical examination?
 * 1) <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why.
 * 1) <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had:

__<span style="font-size: 18pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Fitness __ <span style="font-size: 18pt; color: red; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-size: 14pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Nowadays we notice that people live more. <span style="font-size: 14pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Eight years ago in our city we did not have the gym offers we have now. Newspaper says that public hospitals are not ready to attend the amount of people, so it means that people now worry about their healthy life. Our population now worries about their health and exercise routines are included in their daily or weekly agenda as well as a nutrition programs. <span style="font-size: 14pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">If we want a healthy life, we must eat fruit, vegetables, calcium etc, and also doing exercise.